Simple Way to Prepare Quick Pan Fried Salmon with Vegetables and Roasted Potatoes

Hi everyone, this is John, welcome to my recipes page. Today I'm going to show you how to make a specialty, award-winning recipe for baked salmon with vegetables and roasted potatoes. Its one of my favourites. This time I'm going to make it a little special. It will smell and look delicious.

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Many things affect the flavor quality of grilled salmon with vegetables and hash browns, from the type of ingredients, to the choice of fresh ingredients, to the ability to adapt the dish, to the way it is prepared and served. Don't worry if you want to make delicious baked salmon with veggies and chips at home, because if you already know the trick, this dish can be used as an extra special dessert.

The number of servings that can be served in the preparation of fried salmon with vegetables and chips is 1. So make sure that this portion is enough for you and your beloved family.

To get started with this recipe, we need to prepare some ingredients. You can make baked salmon with vegetables and chips in 10 ingredients and 8 steps. This is how you cook it

About 540 calories

Ingredients and spices for fried salmon with vegetables and chips:

1. 4 rooms marble potato
2. 1 cup broccoli
3. 1/2 cup French beans
4. 3 ounces Norwegian salmon
5. salt
6. pepper
7. olive oil
8. Colza / vegetable oil
9. 1/4 cup water
10. 1 tablespoon oyster sauce

Baked salmon with vegetables and baked potatoes

1. Heat the oven to 200°C.
2. While you wait for the oven to preheat, cut the potatoes in half and place them in a bowl with salt, pepper, and olive oil.
3. Place the potatoes in the oven on a non-stick baking sheet or aluminum foil and cook for 45 minutes. Flip the potatoes after 30 minutes.
4. Turn off the heat and add the canola/vegetable oil to the skillet. Make sure the oil is hot before adding the salmon fillets with the skin side down. Wipe the mesh with a paper towel before applying it.
5. First, fry the salmon skin for 4-5 minutes. After coming back, cook for an additional 2 minutes.
6. Leave the salmon on the remaining plate. With the remaining oil in the skillet, cook the broccoli and green beans. After stirring continuously for 1 minute, add 1/4 cup water to make the sauce. Leave the vegetables on low heat for another half a minute.
7. Add 1 tablespoon of oyster sauce and a pinch of salt and pepper to taste. Stir the vegetables for an additional 30 seconds to blend the flavors.
8. When the potatoes are cooked, put them all in a clean plate. You can always adjust the cooking time according to how you prefer to cook the vegetables.

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And thus ends this unique meal. An easy way to prepare your favorite fried salmon with vegetables and baked potatoes. Thanks for reading. I'm sure you can do this at home. There will be more interesting home cooking recipes in the future. Don't forget to save this page in your browser and share it with your family, friends and colleagues. Thanks for reading. Start cooking!