How to Prepare Quick Black Bean Stuffed Potato Skins

Hi everyone, I'm John, and welcome to our catering department. Today I will show you how to make a special recipe for potato skin with black beans every night of the week. This is one of my favourites. I will fold it up a bit for myself. It would be really nice.

Let's face it, cooking is not a priority in the life of any man, woman or child on earth. In fact, many people find that cooking is essential in their lives. This means that people often subsist on prepared foods and packaged mixes rather than spending time and effort preparing healthy meals for our families and personal satisfaction.

This means that at any point in your cooking life, there will usually be someone with worse or better culinary skills than you. Take advantage of this, because even the most successful chefs have bad days. Different people cook for different reasons. Some cook as food and life, while others cook because they love the whole process of consumption. Some boil when emotionally damaged, while many boil boredom. No matter your reason for cooking or how you learn to cook, you should always start with the basics.

The good news is that once you learn the basics of cooking, you don't need to move. This means that you can always improve and expand your culinary skills. As you discover new recipes and improve your culinary skills and abilities, you will find that preparing your own meals from scratch is more rewarding than preparing canned foods from the shelves of your local supermarket.

The taste of baked potato peel with black beans is influenced by many factors, from the type of ingredients, the selection of fresh ingredients, to the cutting, preparation and serving of the food. If you want to make delicious black bean potato skins at home, don't worry because if you already know the method, this dish can be used as an extra special dish.

The number of servings to prepare the potato peel with black beans is 4 times. So make sure this unit is good enough to serve you and your loving family.

To start this particular recipe, we first need to prepare some ingredients. Using 13 ingredients and 3 steps, you can have a potato crust stuffed with black beans. How do you cook this?

It makes a delicious meal option without meat. When cooking potatoes, the hand often gets lost. If you want your skin to be crunchier, brush with more oil after baking and return to the oven for a few minutes before stuffing.

Ingredients and spices for making potato skins with black beans:

1. 4 red-brown sweet potatoes, washed and dried
2. olive oil as needed
3. Salt and pepper to taste
4. 1 can (15 ounces) unsalted black beans, drained and rinsed
5. 1 small bell pepper chopped
6. 1/4 chopped yellow onion
7. 1 clove finely minced garlic
8. 1/2 cup frozen corn
9. 1/4 cup sauce of your choice
10. 1/4 tsp. ground cumin
11. 1/4 tsp. Russian flour
12. 1/2 lemon juice
13. Grilled colby jack cheese

Steps for making potato skins stuffed with black beans

1. Preheat oven to 375°F, cut potatoes in half lengthwise, brushing each half with olive oil. Season crust with salt and pepper and place skin side down on a parchment lined baking sheet. Bake for 40 minutes or more until the potatoes are tender, turning them every 10 minutes to make sure they cook evenly and don't burn. When ready, take them out of the oven and let them cool slightly before starting the filling.
2. In a large saucepan, heat 1 tbsp. olive oil on medium heat. Once heated through, add pepper and onion and cook for 5 minutes until softened. Then add garlic, black beans, corn and spices. Cover and cook for a few more minutes until fragrant, then add the sauce. Remove from fire and set aside.
3. The potatoes should be cool enough to handle by now. Use a spoon to scoop out the inside of each half, but leave enough potatoes on the bottom and sides to make sure the peel is still firm. Lay the black beans in half on top of each potato and cover with grilled cheese. Return to oven for 5-10 minutes until filling is nice and warm and cheese has melted. So here it is!

Although it is not the end, it is definitely good food for thought. The harsh truth is that it will get your creative juices going, so you can make a great dinner for your family without weighing down the process.

So here is a step-by-step guide on how to make black bean-stuffed potato skins for this special dish. Thank you very much for your reading. I'm sure you can do this at home. There will be fun recipes at home. Do not forget to bookmark this page in your browser and share it with your friends, colleagues and acquaintances. Thanks again for reading. cooking!