Easiest Way to Prepare Perfect Sweet Potato & Tofu Stew

Hello everyone, this is Jim, welcome to our recipe page. Today I'll show you how to make a special award-winning sweet potato stew with tofu. One of my favorite food recipes. This time I'll make it better. It will smell and look delicious.

When it comes to preparing healthy meals for the family, there is always disagreement. The good news is that there are healthy recipes, but the medicinal nature of the recipes is somewhat veiled. In these cases, those who do not know should not influence their lifestyle (with the exception of allergies, which should never be ignored).

Healthy food preparation is often difficult because most of us don't want to spend time planning and preparing meals that our family doesn't want to eat. At the same time, we want our families to be healthy, so we feel obligated to learn, improve, and find new ways to appreciate (and, sadly, despise in some cases) healthy food for our families.

Another great tip when it comes to the basics of cooking is to stick with simpler recipes for a while and then expand your horizons to more complex recipes, of which there are many. Most recipes have a difficulty rating and you can test the recipe to see if you really like it or if you're sure you can make it. Keep in mind that Rome was not built overnight and it will take time to build up a solid "repertoire" of recipes that you will use in your meal rotation.

The quality of tofu stew and the taste of sweet potatoes are influenced by many factors, from the type of ingredients to the choice of fresh ingredients, the ability to cut dishes, the way they are cooked and served. Don't worry if you want to make a delicious sweet potato and tofu stew at home, because if you know the trick, this dish can be used as an elegant dish.

The number of servings that can be prepared for making potato and tofu stew is 10 servings. So make sure that this portion is enough to feed you and your beloved family.

To start this recipe, we first need to prepare a few ingredients. You can make Sweet Potato Tofu Stew with 21 Ingredients and 6 Steps. Here is how you can get it.

Ingredients and spices for potato and tofu stew:

1. 180 g onion (sweet)
2. 300 grams of carrots
3. 150 g celery
4. 150 grams of asparagus
5. 1 garlic clove
6. 563 g sweet potatoes (2 tsp)
7. 121 grams of tomatoes
8. 215 g corn
9. 267 g small red beans
10. 283 g tofu
11. 298 g pumpkin soup with walnuts
12. 2 tablespoons rapeseed oil
13. 8 oz chicken broth
14. spices
15. Carnation
16. smoked paprika
17. All spices
18. Salt
19. pepper
20. tarragon
21. Cayenne pepper

Steps to prepare potato stew with tofu

1. Cut all the vegetables, about 1-2 cm.
2. Fry the onion, carrot and celery, after mixing, add the garlic.
3. Remove from pot/pan, add tofu and brown all 4 sides of each piece.
4. When the tofu turns golden, add the chicken broth, soup, and other ingredients and mix well.
5. Add spices, I prefer cloves, paprika (smoked), pepper, salt, tarragon and black pepper, mix well.
6. Reduce heat to low and cook for 40 minutes to 2 hours, depending on the softness of the sweet potatoes.

Also, as you gain experience and confidence, you'll find yourself improvising more and tailoring dishes to suit your personal preferences. If you need more or fewer ingredients, or if you want the recipe to be more or less spicy, you can make simple adjustments along the way to achieve that goal. You have just started creating recipes for your personality over time. And that's something you don't learn when it comes to basic culinary skills, but you never know unless you master those culinary skills.

That concludes this amazing recipe for the perfect potato stew and tofu. Thank you for your time. I'm sure you can do it at home. More interesting homemade recipes coming soon. Don't forget to bookmark this page in your browser and share it with family, colleagues and friends. Thanks again for reading. Go to the kitchen!