Steps to Make Quick French Beans/Green Beans -Potato Stir Fry

Hi everyone, this is Jim, welcome to my recipe page. Today I'm going to show you how to make a special dish "How to Cook Kidney Beans/Green Beans with Roasted Potatoes Every Night of the Week". This is one of my favorite cooking recipes. I'm going to make it a bit unique for me. It will smell and look delicious.

When it comes to preparing healthy meals for your family, there are always disagreements in the ranks. The good news is that there are some very healthy recipes out there, but the healthy temperament of those recipes is heavily veiled. What they don't know in such cases should not affect their behavior (except for allergies, which should not be ignored).

Preparing healthy foods is often difficult because most people don't want to take the time to plan and prepare meals that our families don't want to eat. At the same time, we need to keep our families healthy, so we feel compelled to figure out new and better ways to prepare balanced meals for our family (and sadly, in some cases, they're overlooked).

Many argue that preparing healthy foods costs more than eating healthy foods high in calories and additives. In the end, when you compare short-term costs to health care bills, if you don't, they pale in comparison. Yes, very good food costs more. In many cases, this is a very simple fact of life. However, as you learn to control portions and eat the right portions, you may find that you spend less, adapt to the amount of food you need to eat to maintain a strong lifestyle. and active.

The flavor of Green Beans / Green Beans - Stir Fry Potatoes is influenced by many things, from the type of ingredients, the choice of fresh ingredients, the ability to slice dishes, the way they are prepared and served . Don't worry if you want to make delicious green bean fries at home, because if you already know this trick, this dish can be used as a treat.

To start with this particular recipe, we need to prepare a few ingredients. You can prepare green beans with potatoes in 15 ingredients and 15 steps. Here's how to prepare it.

This is a very nutritious and easy to prepare Indian recipe. Green beans are rich in protein, vitamins, calcium, minerals and folic acid. Perfect for breakfast, lunch and dinner, this recipe can also be used as a filling in bread or chapatis (Indian pancakes) as an appetizer.

Ingredients and seasonings to prepare for cooking green beans/green beans with french fries:

1. 300 g green beans / string beans (chopped)
2. 1 medium potato (peeled and chopped)
3. 1 small onion (finely chopped)
4. 1 small tomato (finely chopped)
5. 1 tablespoon minced garlic
6. 1-2 green chillies (chopped) (optional)
7. 1 teaspoon of cumin
8. 1 teaspoon turmeric powder
9. 1 teaspoon red pepper powder
10. 1 tbsp coriander powder
11. 1 teaspoon of Amchur (dried mango) powder.
12. 1 teaspoon garam masala
13. Salt to taste
14. 1 tbsp coriander leaves (for garnish)
15. 3 tablespoons oil

Steps to Make a Green Bean/Bean and Potato Roast

1. Heat 3 tablespoons of oil in a pan
2. When the oil is hot, add the cumin seeds and wait for them to pop.
3. Add minced garlic and sauté. Don't let it brown. (Be careful, garlic burns very quickly)
4. Add chopped onion and sauté until translucent. (don't let the onion brown)
5. Add the diced potatoes and sauté well, about 2-3 minutes.
6. Add the chopped beans and sauté for 2 minutes.
7. Add salt to taste.
8. Add all the spice powders except the Maasai Mountains and stir-fry well.
9. Cover the vegetables and cook over low heat until the potatoes and beans are tender.
10. After 5-7 minutes, check the readiness of the vegetables and add the chopped tomatoes.
11. Cover and cook until tomatoes are tender and mushy, 2-3 minutes.
12. Turn off the heat, add a teaspoon of Mountain Maasai and stir well.
13. Garnish with chopped cilantro leaves and serve.
14. Serve hot as a side dish or with bread as a starter.
15. Have fun 😉👍🏻

It's the small steps that get you closer to your goal of preparing balanced meals for your family that can matter more than any leap. Before you know it, you may find that you all have more energy and a much better understanding of your overall health than you thought before you changed your eating habits. If that still isn't enough to inspire you, you can use the reason to buy some new clothes if you go down a size or 2.

So it's topped off with this exclusive Perfect French Beans / Green Beans - Potato Skillet recipe. Thanks for the reading. I'm sure you can do it at home. More interesting homemade recipes will follow soon. Don't forget to save this page in your browser and share it with your family, colleagues and friends. Thanks for the reading. Go cook!