Simple Way to Prepare Award-winning Grilled tuna with sweet potato mash and asparagus

Hello everyone, this is Brad Erdy. Welcome to our cooking page. Today I will show you how to make another dish - quick grilled tuna recipe with sweet potato puree and asparagus. This is one of my favorites. Make it a little different for me. It would be really tasty.

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Instead of trying to make a quick, easy but delicious meal, our dinner efforts are often like pasta, cheese or something like that when we ask for soup. You can see many ideas in this guide. What can be expected is new things in themselves.

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The taste of fried tuner with mashed potatoes and asparagus depends on the type of ingredients, choice of fresh ingredients, cut of food, order of preparation. If you want to make delicious homemade roast tuna with sweet potato para asparagus puree, don't worry because if you already know this technique, you can use this dish as an unusual special dish.

Sweet and sour fried tuna fried with asparagus, these 2 dishes. So make sure this room is enough to serve you.

We need to prepare some ingredients to start this unique recipe. You can use 9 ingredients in 8 steps to clean tuna with sweet potatoes and asparagus. How do you do that

Today I wanted to cook a low carbohydrate but rich dessert, it turned out very well. Potato puree, butter and pumpkin are really amazing larvae, baked asparagus gives it a smooth texture. I really enjoyed the way the perfumes and textures worked. Here you are ... (Roasted meat is also good. For vegetarians - fried tofu is also good).

Ingredients: Sprinkle with fried tuna mashed potatoes with asparagus.

1. 3 small potatoes
2. 1 pack of onions
3. 1 box asparagus
4. 2 tuna steak
5. 1 pack vegetables
6. 1 pack of onions
7. 1 J. Butter
8. Olive oil
9. Salt and pepper

Steps to make fried tuna with sweet mashed potatoes and asparagus

1. Peel a squash, grate it and squeeze the juice
2. When soft, strain and place in a container. Add a little butter, pepper and finely chopped onion
3. Grease it in a preheated oven
4. Steamy asparagus
5. Cover the pan and cook for just 5 minutes to preserve their identity
6. Extraction
7. When the non-stick pan is hot, sprinkle salt and add the tuna steak. When done, set aside. When ready ...
8. Serve with fried asparagus and mashed potatoes. Have fun 😊😊:

Here are some steps you can take to begin the process of preparation for mediation with your family. Before you know it, you realize that you have gained more energy and overall health than you expected before you changed your eating habits. However, if this is not enough to motivate you, you may find a reason to buy new clothes after losing one or two shapes.

So end with this special meal. The easiest way is to decorate the barbecue tuna with sweet potatoes and asparagus puree. Thank you so much for your time. I'm sure you can do it at home. There will be more fun recipes at home. Be sure to bookmark this page in your browser. Share with your family, friends and colleagues. Thanks again for reading. Keep cooking!